My Fitness Diary || 11 -09 -2026 || My Core Class Day- 3
Hello fitness enthusiast and the novice, I trust you're all having an amazing day, it's been a little while peeps but trust me I've been having a very busy schedule lately, making plans and attending fitness event and other stuff but it's alright now.
The last time I shared my abs exercise content with you all and it was the day- 2 and I promised to share day 3 which is gonna be the last for now, more will come in the future.
The standing abs makes the core work more easy to execute, it touches almost the whole body and burn more calories, protect your back and the most important thing is that they can be done anywhere and anytime.
Another crucial facts about standing core exercise is that they give you strength and a stronger core, helps to resist those sharp pains you feel during when your abs get twisted or bend, results in a better standing posture instead of being slouch like an old person.
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Several programs were executed some of which most of us are familiar with and some which we're not except me. The purpose was to stay fit and strong enough to carry out our daily activities at ease rather than feeling lazy and tired to execute.
In the below video, you'll find out some awesome programs that works the entire core muscles, be free to incorporate anyone of your choice and ask questions if you find any complication, see y'all on the next class.
Pictures are taken from my phone. |
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Best regards KIDI40 |
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Well done great steemian @memamum 👍
Improvement Comments:
Reading your diary entries inspires me to exercise. You demonstrate the techniques and rules of exercise in a very clear and practical way. We should all exercise to keep our bodies healthy.
I would like to offer some suggestions to improve your writing. A diary typically records the day's activities, whereas your entries focus solely on exercise. Instead of calling them "diary entries," you could give them titles related to exercise. If you do intend to write a diary, however, you should include other activities from the day as well.
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Hi @mahadisalim thanks for stopping by yo read my fitness diary and leave a valuable comments, I truly appreciate.. 😊
And you've leave a very crucial improvement comment and I truly appreciate, however my content is called "My Fitness Diary" instead of "My Diary Game" that's why I don't use the diary game hashtag, so yes my title might have a little diary game familiarity but it isn't a Diary Game, I like to record my exercise activity separately, and for diary game I totally understand how it goes, you can check my diary game content.
Thank you for sharing on steem! I'm witness fuli, and I've given you a free upvote. If you'd like to support me, please consider voting at https://steemitwallet.com/~witnesses 🌟
Thank you @mahadisalim for the support, I truly appreciate.