My Fitness Routine || 13 -04 -2026 || Rectus Abdominis Exercise

Good morning my amicable fitness enthusiast, y'all welcome to a brand new week with a brand new fitness routine and yes it's my dearest pleasure to share my fitness routine to y'all. Last week we dealt different exercises like cardio and others.

This week I decided to go for something different, remember the fun of exercise isn't sticking to a single routine but it's about engaging on different exercises, this help each and everyone of us to challenge ourselves, improves our endurance and strengthen our muscles.

As a fitness coach I encourage my fitness client by reminding about the important of fitness training, every time we exercise ourselves we gain the opportunities to improves our mental health, exercise helps to improve our mood, boosts self esteem, improve sleep quality, donate to a social interaction and so do.

After planting these benefits of fitness training in their heart I then urge them to come out let's improves our mental health through abdominal and flexibility exercises.

Above are the motion pictures of the abdominal exercises we incorporated, the main focus was on the rectus abdominis which is commonly known as the six pack muscles. This muscles support the pelvic and aid in breathing.

To directly target this region we incorporated some programs like knee to chest, V-ups, hollow hold, mini crunch, leg raise and so on. Each program was executed two sets and thirty repetition, it was chaotic but yet impactful, sweat cried out and the calories burned out.

It was friendly session that everyone benefited from, session like this trigger togetherness an foster connection within fitness enthusiast, I was happy to have had such a wonderful fitness session, we end fantastically.

ABOUT ME.

Pictures are mine.

Best regards KIDI40