Application For Season 31 Steemit challenge -Eat Green Challenge 🌿🪴

ngoenyi (80)adminAdmin/Founderin Steem Kids & Parents • 20 hours ago

_{image was designed using canva design app}

It is my delight to apply for season 31 Steemit challenge which was announced here and of which those who thinks they have suitable challenge ideas were encouraged to apply. I have come up with a fresh and suitable idea for this season.

An Eat Green Challenge 🌿🪴

An Eat Green Challenge 🥬🌿 is a meal plan that encourages participants to eat more natural green foods (especially vegetables and edible leaves) to improve health, boost immunity, and develop healthy eating habits. This plan is suitable and practical for families, students, or fitness groups. This will serve as a guide, helping users to live a good life.

6-Week “Eat Green” Challenge Plan 🥗

Week	theme	Plan	Benefits
Week 1	Start with Local Green Vegetables	Eat at least one green vegetable every day. Eg: Ugu (Fluted Pumpkin Leaves), Spinach, Bitter Leaf, and so on, ✓Add green vegetables to soups or meals daily	Improves digestion and provides vitamins.

Task

✓ Describe how often you ate green vegetables before starting this challenge and how that is changing now.
✓ Which local green vegetable did you choose this week and why did you pick it?
✓ Explain how you prepared your vegetable meal and how it tasted to you.
✓ What difficulty did you face trying to eat vegetables daily, and how did you handle it?
✓ How did your body (e.g., digestion, energy) respond after eating vegetables consistently this week?

Note that you must not complete the whole week before making your entry. But try to complete the week afterwards depending on when you choose to make your entry

Week	theme	Plan	Benefits
Week 2	Drink Green Smoothies 🍹	Drink one green smoothie 3 times this week. Eg: Cucumber + spinach + pineapple or Avocado + banana + milk or your combo	Detoxifies the body and boosts energy.

Task

✓ Describe your first experience making or drinking a green smoothie during this challenge.
✓ What ingredients did you personally use and why did you choose them?
✓How did your body feel after taking the smoothie (energy, fullness, digestion)?
✓ What challenges did you face in preparing or consuming smoothies?
✓ If you were to improve your smoothie recipe, what would you change and why?

Week	theme	Plan	Benefits
Week 3	Replace One Meal with Greens 🥗	Eat a vegetable-based meal once a day. Eg: Vegetable salad, Stir-fried vegetables, Vegetable soup etc	Helps with weight control and heart health.

Task

✓ Which meal did you replace with a vegetable-based option and why that specific meal?
✓ Describe exactly what you ate as your green meal and how satisfied you felt afterward.
✓ Did you feel hungry sooner or later compared to your normal meals? Explain.
✓ What was the hardest part of eating a green meal daily?
✓ How did this week affect your eating habits outside the challenge?

Week	theme	Plan	Benefits
Week 4	Try New Edible Leaves 🌿	Eat a new green vegetable you rarely eat. Eg: Waterleaf, Moringa Leaves, Lettuce	Increases nutrient diversity.

Task

✓ What new green vegetable did you try for the first time and what motivated you to try it?
✓ Describe your first reaction (taste, smell, texture) to this new vegetable.
✓ Did you enjoy it enough to eat it again? Why or why not?
✓ What did this experience teach you about trying new foods?
✓ How did your perception of unfamiliar vegetables change after this week?

Week	theme	Plan	Benefits
Week 5	Eat Green Snacks 🍏	Replace junk snacks with healthy green foods. Eg: Green Apple, Cucumber slices, Avocado toast	Reduces sugar intake.

Task

✓ What unhealthy snack did you usually eat, and what did you replace it with?
✓ Describe how easy or difficult it was to switch to green snacks.
✓ Did you notice any difference in your cravings or hunger levels?
✓ Which green snack did you enjoy the most and why?
How did this change affect your daily eating routine?

Week	theme	Plan	Benefits
Week 6	Green Lifestyle Week 🌿	Combine all habits (Eat vegetables daily, Drink green smoothies, Snack on fruits and greens)	Builds long-term healthy eating habits.

Task

✓ Looking back, what is the biggest change you noticed in your health or lifestyle?
✓ Which week was the easiest and which was the hardest for you? Explain why.
✓ What specific habit from this challenge will you continue after it ends?
✓ How has your attitude toward healthy eating changed?
✓ If you were to advise a friend starting this challenge, what would you tell them based on your experience?

Possible Challenge Tips

° Eat green meal daily.
° Drink at least 2–3 liters of water.
° Exercise at least 20 minutes daily.
° Above all, engagement with other participants is paramount

Benefits of the Eat Green Challenge 🌿

👌 Better digestion
👌 Stronger immune system
👌 Healthy skin
👌 Weight management
👌 Reduced risk of diseases

My Review Template

Details of the chosen plan	4
Presentation	3
Images	1
Video of the preparation	2
Total score	10

My Brief History

My name is Mrs. Nwankwere Ngozi Enyinnaya but I am known on Steemit as @ngoenyi. I joined Steemit on July 25th, 2020 and since then, I have been active.

I had also served in various positions on Steemit, including being a country representative at the time, a curator with various teammates, and a mod in the newbie community, including various other communities. I am currently, the founder/admin of steem Kids and Parents communities, a co-founder/admin of Steem4nigeria community. I am also the founder and admin of Steemfit community. I am currently hosting family bonding activities in the ongoing season 30 Steemit challenge.