Tips for keeping children healthy and active

Good night everyone, and best wishes to all of us,
How are you today, hopefully always in good condition, of course, and hopefully it will still be a good hope for all of us.

In this post, of course I will come back again. I will make a post about children, and I would like it to be very useful if we want to know a lot about children's matters.

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Well, the hope that we really want is that in this life we will continue to be able to make our children in good condition and always in a state that we can always give a lot of explanations so that all parents know that children are one of our obligations to be able to look after and take care of them until they grow up.
In this case, I would like to give tips so that our children can grow well and can also develop perfectly in facing the life in the future.

1.KEEP CHILDREN'S HEALTH
A healthy child will certainly look very cheerful and always be active in all fields, so to be able to provide health to the child it is really necessary to do it properly, sometimes often provide nutritious food and also get enough rest so that children will be very supportive to value their health, and don't let children often play in dirty places and have a very dirty impression, so that this will be avoided.

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2.GIVE LOVE
Of course, for children, they will really need love and of course it will be very good in supporting children's mentality if it is equipped with motivation for children so that they will become strong children when they grow up later, thus affection is a very important thing. most important for children who are growing and developing.

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3.HEALTHY EATING
It would be very beneficial for children if given a healthy diet, because not all food will be good for children to enjoy, especially food sold in the market, because many contain substances that are harmful to children's health.
A healthy diet for children must be properly maintained by parents so that children are protected from foods that are very harmful to growth and easily invite disease.

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1. ENOUGH REST
   For children, it is very good if the break time can be determined by the parents, this allows the children to be well on the body so that they are always used, and the management of their growth with adequate rest, so that it will be easy for the children and very supportive of their children. everything that gives him growth

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1. SPORTS
   It's not just adults who need exercise so that the body is healthy and fit, children are also very important in terms of exercise, so that their muscle power can be created strong and do not experience weakness due to non-existent exercise.
   So for exercise is the most important thing for children in shaping the power and muscle strength to be stronger.

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That's all friends, some tips in maintaining the growth and development of children so that they can grow well and perfectly, thus, hopefully all of this will be very useful and hopefully can provide knowledge with what I have described here.
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