Steemit Learning Challenge-S27W6; Physiofit; Case Study 2 Challenge

My regards to @ashkhan for bringing this great and lovely challenge into this steemit community, I here will love to share my own case study different from others, it's about my fellow worker who had a stiffness I his arms and legs, he could not work for the past few days, I would love to discuss about the cause, symptoms that he noticed and the test with the exercise he did to relief the stiffness.

CASE STUDY

There was a man we work in the same company, he his a person who has parkinson, so one day he was working he had a stiffness in his arms and legs, he could not move his arms and leg, the had to rush him to the nearest hospital.
The doctor check the symptom and did a brain test scan name (Datscan) and check for a medicine name Lava Dopa, if it could help.

DIAGNOSIS

• No single test (Diagnosis is based on symptoms and ruling out other condition).
• Datscan (imaging test to detect dapmine neuron loss.
• clinical examination (neurologist assess motor symptoms).
• Blood tests:- rule out thyroid or liver problem.

CAUSES

• Bad protein buildup in the brain
• chemical like pesticides
• Genes (family history of diabetes

SYMPTOM

• Morning stiff: hard to move hands for one hour+
• swallon and painful joint
• slow movement by walking turning or getting up
• Soft voice : people may keep asking you to speak loud
  *sleep attack: falling asleep during the day.

EXCERCISE

MODIFIED CURL UP:-

lie your back on a mat, a soft surface.
~ By Bending your knees and keep the feet flat on the floor
~ place your hands behind your back lightly, supporting not pulling
~ crossed over your chest, keep your lower back pressed into the floor to avoid arching.
THE MOVEMENT - engage your core, imagine pulling your belle bottom toward your spine, also exhale and slowly lift your head, shoulder and upper back off by the floor. pause briefly at the top by avoiding a full situp only go half way.

2• BIRD DOG !! simple step

• Start on hands and knees (table tp position)
• lift right arms and left leg, straight it out.
• Hold 2-3 seconds, keep balancing.
• switch side to left arms to right leg..l

SLIDE PLANK

• To get ready use towels and paper plate under your hands or feet, start in a plank position (straight body).
• move:-
  feet slide-push feet apart then back together.
  Hands slide-push hands forward, then pull back.
  *Tips
  keep body straight (no sagging)
  Go slow and controlled
  Breathe !!!

THE REVIEW
He did the exercise for (2) weeks and started monitoring hw he started moving his arms and leg easier, "less pain".
Can lift and hold things, he could also walk for a long period, the exercise help him alot,.
All thanks to @ashkan for making us to participate and found out these exercise.
I invite @edukan45, @emishael, @nicely