# ninth story Challenge. How I changed M to XS

I dedicate this post to those who are overweight and do not know how to fight it. To begin I warn you that if you decide to lose weight, then you need willpower. You must change your habitual lifestyle, and this is stressful for the body and you must master it.
I started to get better after I changed my profession. It took a lot of time at the computer, sedentary work. I had complexes. And it began to influence self-esteem and personal life. It was necessary to take action.
My methods of dealing with obesity:

1.Healthy sleep.
Try to sleep 6-8 hours a day. This helps the body to relax and it will be easier for it to cope with the metabolic processes.*

2. A glass of warm water with an lemon juice on an empty stomach.
Yes, it works. The best way to clean the body of toxins and prepare it for meals.
Proportion 1/3.

3. Sports.
Fitness helped me.
You need to train 30 minutes a day at least. Divide the workout by 2 approaches - in the morning before eating and after work in the evening, for example. You can use yoga, dance, walk a lot, walk, run, squat. In any case, it will only benefit.
4. Exclude convenience foods. Eat natural foods.
Do not starve! Hungry, you will slow down the metabolism, which contributes to even more obesity.

Follow these rules:

• Eat whole grain bread only.
• Refuse mayonnaise, sauces, sweets, carbonated drinks.
• Eat vegetables and fruits only raw.
• Oatmeal for breakfast. It contains the necessary amount of fiber and minerals.
  You can help your body bring its cholesterol to normal levels.
• 2 liters of water per day.

5.Medical examination.
Perhaps extra kilograms came to your life for a reason. It is necessary to pass tests in order to determine the indicators of blood sugar, cholesterol, blood pressure. And together with the doctor, create your individual weight loss program.

Try to implement these practices and remember:
Sometimes, to lose weight, it is enough just to lead a healthy lifestyle.))

P.S. I lost 8 kilos in 2 months))