Steem4nigeria Accelerator Contest Week : My favorite fruit

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One of my favorite fruits is the banana. It is simple, sweet, and always refreshing to eat. Whether I am at home, at work, or on the road, bananas are one fruit I can easily enjoy without stress. They are among the most common fruits in the world, yet they never lose their value or taste. I grew up eating them, and even as an adult, I still enjoy them because of their natural sweetness and health benefits.

Which fruit is your favorite and why?

My favorite fruit is banana because it is very convenient to eat. You don’t need to wash, cut, or prepare it, just peel and eat. It’s also soft, making it easy for both children and adults to enjoy. I love the taste because it’s naturally sweet without adding sugar. Another reason I like bananas is that they can be eaten in different ways. Sometimes I blend them into smoothies, mix them with milk, or eat them with groundnuts. I even use them in baking to make banana bread or pancakes. They are versatile, tasty, and healthy.

How much is your favorite fruit?

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In my area, bananas are quite expensive now. A bunch usually costs around ₦1500 to ₦2500, depending on the size and location. Sometimes, during harvest seasons or when there’s plenty of supply, the price can be cheaper, around ₦1000 for a bunch. You can also buy just a few fingers for as low as ₦500. That makes bananas a fruit for everyone, regardless of budget. I love that they are not expensive, yet they offer so much in return in terms of nutrition and satisfaction.

What are the health benefits of your favorite fruit?

Bananas are known for their many health benefits. They are rich in potassium, which helps to keep the heart healthy and regulate blood pressure. They also contain vitamins such as vitamin C, B6, and fiber, which aid digestion and boost the immune system. Eating bananas regularly helps the body stay strong and energetic. They also contain natural sugars like fructose and glucose, which give instant energy, that’s why athletes often eat them before or after exercise. Bananas are also good for mental health; they help the brain produce serotonin, a chemical that improves mood and reduces stress. If you ever feel weak, tired, or moody, a banana can quickly lift your energy and make you feel better.

How often do you eat it, is it a seasonal fruit?

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I eat bananas almost every day because they are always available in the market, but lately, it's high cost has made me reduce my banana intake. Unlike some fruits that are seasonal, bananas grow all year round, especially in countries like Nigeria. That makes it easy to find them at any time of the year. Sometimes I eat them for breakfast with bread, and other times as a light snack between meals. They also serve as a quick and healthy option when I don’t feel like eating heavy food.

In conclusion, bananas are more than just a common fruit, they are a source of energy, health, and happiness. They are affordable, easy to eat, and good for people of all ages. Whether eaten alone, blended in a drink, or baked in a cake, bananas remain one of nature’s best gifts to humanity. That is why they are, and will always be, my favorite fruit.