SLC-S28/W3-Local Taste, Global Twist!| “Healthy Local Cuisine Challenge!”
Hello friends, |
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How are you all, I hope you are well. By the grace of God, I am also well. Today I came here to make a new post. But today I am going to participate in a competition. Honestly, I like participating in recipe competitions a lot. But I really liked this week's subject Healthy Local Cuisine Challenge!”. I liked this subject a lot. So I decided to make Chinese Vegetables here. This is a very healthy recipe for us. In this, I cooked with a few vegetables. Along with that, I used a small amount of mustard oil. As little as possible. I made the recipe with this. Vegetables are already very beneficial for our body. If they can be eaten beautifully like this, then it is even more beneficial for health. Here I did not use too much spices and oil. As such, it is very healthy and wholesome. However, I found the recipe very enjoyable to eat. I hope you will also like it a lot.
Ingredients
| Ingredients | Quantity |
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| Beans | 200 grams |
| carrots | 1 piece |
| Cabbage | 1 piece |
| Tomato | 2 piece |
| chopped Onion | 1 cup |
| chopped Garlic | two tablespoon |
| Chopped green chilies | two tablespoon |
| Coriander leaves, chopped | two tablespoon |
| Corn flour | two tablespoon |
| Soya sauce | two tablespoon |
| Magic masala | two tablespoon |
| Cardamom powder | one tablespoon |
| Salt | In quantity |
| Mustard oil | 1/4 tablespoon |
Tells us about the dish you choose to make healthier and show preparation steps. |
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I have made Chinese vegetables here with different types of vegetables. I have tried to make it in a very healthy way. This healthy dish is basically cooked with less oil. And it has become very nutritious through different colorful vegetables. Here I have mainly used vitamin-rich vegetables. Along with that, it makes our digestion easier. And these are very beneficial for our body.
Details :
First, I chopped all the vegetables into pieces. I also chopped the onion, green chili, and tomato. Then I washed and cleaned everything thoroughly.
Then I put a pot on the stove. In it, I boiled the beans and carrots. Once they were boiled, I took them out of the pot and drained the water.
Then I put a pan on the stove. In it, I added a very small amount of mustard oil. In it, I added onions and green chilies. I stirred them and fried them for a while.
Then I added tomatoes and cabbage to it. Then I added a little water.
Then I added cardamom powder, magic spices and salt. I will add these and cook for a while.
Then I added the carrots and beans. Then I let it sit for a while. Then I mixed the cornflower with water in a bowl and then added it to it. I cooked it like this for a while.
Then, when it got a little dry, I added chopped coriander leaves. Stirred them a little and when it thickened, I removed it from the stove.
finale output :
What ingredients or cooking methods did you change? |
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Here I used potatoes among the traditional Chinese vegetables which I did not use. Again, especially the amount of oil used is much less than usual. Here I did not use too much. Only used light soy sauce. Moreover, I used beans, carrots, tomatoes and cabbage as vegetables, so that the nutrition of the food increases further. Here I used a non-stick pan to reduce oil. Here I used fresh vegetables which had a very amazing flavor. And here I kept the vegetables completely soft and slightly crunchy. Which is much healthier and also very good. I try to make such beautiful recipes from time to time.
How did the new version affect the flavor and feel of the meal? |
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I think the new healthy version has brought a lot of positive changes in the taste of the food. Especially since it is cooked without oil, the food is lighter and fresher. Along with that, it has added a natural taste. Which I like a lot. Again, since there is no excess here, the taste of each vegetable has been properly understood. Again, I have fried these vegetables quickly and kept them lightly crunchy, which has added a very fresh and beautiful texture to the food. Especially the vegetables I have given here have a different beautiful taste. So I think the new reform of my recipe has made the food more natural.
Why do you think people should try this healthier version? |
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I think everyone should definitely try this healthy version. Because I think it is very easy and at the same time rich in nutrients. Especially I think it helps to maintain a very nice balance in the daily diet. Moreover, here I have used vegetables that are cooked in a pot and rich in vitamins and minerals such as beans, carrots, tomatoes, and cabbage. Especially this dish is very light and low in fat. Due to which it is more beneficial for the body.
Moreover, I think this recipe is not only tasty but also looks very attractive. All in all, I think the taste, nutrition, and ease of preparation of this recipe make this healthy version worth trying.
I am mentioning three friends to participate
@jannat7
@bdwomen
@ulfatulrahmah
Para los que nos gusta los vegetales, está fenomenal, sinceramente tu presentación es elegante y si, provoca degustar este plato. Este reto sin duda genera una reflexión en torno a nuestros hábitos comunes. Un gusto pasar por acá, hasta pronto.
Saludos, has realizado una receta muy saludable y aparte rica, todos sus ingredientes son nutritivos para la salud.
Vegetable is very healthy, using different species to make edible dish will definitely provide the body with nutrients. Your recipe is easy to follow and the outcome looks delicious!
Hola amiga está receta se ve súper porque los vegetales son super necesarios para tener una vida sana.
You have made a very healthy recipe with vegetables. I really like your recipe. I will try to try the recipe myself sometimes.
আপু রেসিপিটি দুর্দান্ত হয়েছে। সবজি গুলো টাটকা এবং হেলদি খাবার।আপনার জন্য শুভকামনা রইল।
শীতকালীন ফ্রেশ সবজি দিয়ে এই রেসিপিটি তৈরি করলে স্বাস্থ্য সচেতন যারা আছে তাদের জন্য খুবই প্রয়োজনীয় একটি মিল হবে।
The recipe looks really good. I am tempted to see such interesting recipes. The presentation was great.