Arrays of Agricultural topics 👉choose-write-post #26
How is everyone? I hope everyone is good and I am good too. This post is about my participation in the Arrays of Agricultural topics 👉Choose-Write-Post#26
I'm @fati12
From Pakistan
Benifits of the flaxseeds
The flax seeds are the good source of the nutritional benefits for health.They are the good source of the omega 3 fatty acids which are very important for the health of the heart. These fatty acids are healthy and helpful to reduce the inflammation and reduce the levels of the blood pressure and reduces the risks of the diseases of the heart.
The flaxseeds are filled with the soluble and insoluble fibres. The fibers which are soluble are very helpful to reduce the levels of the cholesterol but those which are insoluble are crucial to improve the process of the digestion and good source to prevent the constipation.These seeds are very good source to promote the good health of the gut and also helpful to manage the weight.
The lignans are present in a rich content in the flax seeds which are the plant compounds with the antioxidants. These may help to protect the body against some types of teg cancer such the cancer of the breast and the cancer of teg prostate.The question is that how these seeds are helpful to control the cancerous cells. The answer is that the work to block those enzymes which promote the growth of the cancerous cells.
The flax seeds are also helpful in the regulation of the levels of the blood sugars and these can be used for those patients who are diabetic.
These are not only benifical for the gut health, the heart health and to reduce the inflammation, to reduce the chances of the certain types of the cancer but also benifical to make the skin and hair health good and healthy.
The presence of the omega 3 fatty acids are very helpful to make the skin glowy and shiny because they are good to promote the natural glow on the skin and also play important role to strengthen the hair follicles.
I invite you to participate
@suboohi
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@rmm31
I never imagined such small seeds could carry such greatness. Flaxseeds balance cholesterol, boost energy, and improve metabolism. Beyond health, they are versatile in cooking—sprinkled over salads, stirred in pap, or mixed with yogurt. Their benefits are a reminder that nature’s treasures often come in little packages. Thanks for this educational post, i love it