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RE: How to meditate: A beginner's guide
I tend to either fall asleep while meditating, or my mind keeps going in ten directions at the same time. I probably need to practice more.
I tend to either fall asleep while meditating, or my mind keeps going in ten directions at the same time. I probably need to practice more.
It's easy to do both of those things. Try more to focus on your breathing and catch yourself when your mind wanders