Daily Menu Delicacies Week No. 106//19/01/2026, All are my favourite combo

Greetings to all members of this prestigious community and to you who is taking time to read my post. You are welcome to my blog. Today, I want to participate in one of the amazing weekly contest called Daily menu delicacies.

In today's post,I am ready to showcase the four meals consumed by me on 19/01/2026. This is the only contest that helps user to reflect on what they consume on a particular date.

MORNING

Waking up I was craving for one of our local fried recipe,it was Potatoes, plantains mixed with egg and hot chocolate tea. From the picture below you can see that the meal is looking yummy and delicious already.

I love and cherish lite food,in the morning because it gives enough energy to run the day activities. After the meal,we all ate to our satisfaction. I tidy up the fish and engage in other house chores. Thereafter,we alight our beautiful daughter in school.

AFTERNOON

Time wait for one, it run faster than the way we think, before we could finish one or two,lt is afternoons already. A man must eat for sustainability, I checked my store and remove two pasta and prepare it .

I use tomatoes and fried the pasta for some time. This make the pasta to have taste and become appealing to the eyes. I eat this food to my satisfaction. I took a rest for something with my children.

EVENING

Waking from nap,I prepare a simple but nutritious dinner. This is porridge plantain. Plantain porridge is one of the simple meal for dinner,it doesn't require much ingredients nor much protocol.

I went to the kitchen,pick a knife and peel the thin membrane, cut it into smaller pieces and add brisket bone(properly steam and Season), onion, pepper, crayfish,Red oil, dry fish,salt and water.I allow it to Cook on a medium heat for 30 minutes and lastly added curry leaf. Boom!! My dinner is ready.

Plantain is good source of Iron which contains fiber that support a healthy digestion and bowel movements.It contains antioxidant and blood sugar control.

During the evening my friend sent me watermelon fruit, l was excited to receive her presence, watermelon is among the fruit cherishes by thousands of people in my country. One is sold approximately #2000 equivalent to 10 steems.

Taking fruit at least once a day improve human health and well being. Watermelon is essential fruit that helps in proper digestion of food and promote good sleep.

My special thanks goes to the Admin and the MODs of this unique community for maintaining and consistently hosting this contest on a weekly basis.

I would like Invite @chant, @ulfatulrahmah @lirvic and @wringo to participate in this contest and share their daily menu delicacies with us.