Contest Recipe of the day week#103 delicious beef meat with spinach Recipe(29-3-2026)
Welcome to my belog,how are you all .I am @ roohiasif99 from Pakistan.I hope everybody fine too.Todsy here I am participating this wonderful contest.This interesting contest organized by steemit Iron chef community and whole team.Thry have arranging such a nice contest .through this contest we can show our Telent by cooking skills .Today I am share you palak gosht Recipe.I hope you like my recipe and give me a valuable feed back and must try at home.
| Ingredients | Quantity |
|---|---|
| Beef meat | 360gm |
| Spanish | 700 GM |
| Oil | as required |
| Red chilli | 2 tsp |
| Coriander seeds | 2tsp |
| Green chilli | 4-5 |
| Tomatoes | 2 large |
| Turmeric | 1 tsp |
| Ginger garlic paste | 1 tsp |
| Salt | as required |
| Cuminseeds | 1 tsp |
| Black paper powder | 1 tsp |
| Onion | 1 large size |
| Procedure with step by step |
|---|
Wash the beef meat in water . Cut the onion in thin size.then take a pen add in oil and frying onion 2-3 minutes.
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After that frying meat in ginger garlic paste .Frying ginger garlic paste , cuminseeds,black paper in meat eliminates the smell of meat and the taste also comes out very good.
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Add in tomatoes and green chilli.After the tomatoes were lightly fried and melted, I added all the spices to the meat.
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Frying with spices and add two cup of water and covered it .untill the meat is cooked.
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On the other hand I wash and cut the Spanish .Then I added chopped spinach inside the meat in the throat.
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Now there is no need to add water to the pan, just add spinach.Spinach releases its own water, and when the water dries up, fry the meat well.
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| final presentation of my delicious palak gosht ? |
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So guys,This is my final presentation.I hope you must try at home .The taste is amazing ,very delicious .As soon as the palak gosht was cooked, I served it with bread and the kids ate it with great gusto for dinner.
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| Healthy benefits of palak gosht |
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It's very healthy dish because beef meat and Spanish both are beneficial for health .nest is good source of protein and Spanish is lots of iron,zinc.good for digestion,remove constipation.Spinach is a great way to increase your hemoglobin, especially for people who have anemia. So guys it's time to leave .I hope you like my belog and give me a valuable feed back before I am going I would like to invite lovely steemit friends @ suboohi @ sualeha @maryam 86 to invite this contest .
Best regards,
@roohiasif99
Thanks for Reading and support
