Recipe of the day week 91, Healthy & Delicious Bathua Greens Recipe
🥬 Healthy & Delicious Bathua Greens Recipe 🥬
Greetings everyone 👋
Hello friends! I hope you all are doing well. Today, I’m back with a new recipe.
Today’s recipe is a delicious and healthy Bathua Greens dish 🥗. Bathua greens, also known as lamb’s quarters, are a traditional leafy vegetable packed with nutrients, fiber, and natural goodness 🌿. This recipe is simple, wholesome, and full of earthy flavors, making it perfect for everyday meals 🍽️. Cooked with mild spices, Bathua greens not only taste amazing 😋 but also offer great health benefits, especially during the winter season ❄️.
Required ingredients for making recipe 📝
| Ingredient | Quantity |
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| Bathua leaves (Chenopodium album) 🌿 | ½ kg |
| Green chilies 🌶️ | 4 pieces |
| Garlic 🧄 | 1 bunch |
| Onions 🧅 | 3 pieces |
| Salt 🧂 | 1 teaspoon |
| Red chili powder 🌶️ | 1 teaspoon |
| Turmeric powder 🌟 | 1 teaspoon |
| Cooking oil 🫒 | 2 tablespoons |
Cooking Method 🍳
Step 1: Prepare the Base 🔥
First, take a pan and add 2 tablespoons of cooking oil 🫒. Add garlic 🧄, onion 🧅, and green chilies 🌶️ one by one, and mix well.
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Step 2: Add Vegetables, Spices & Cook 🌿
When the onion turns golden/red 🧅✨, add bathua (chenopodium), salt 🧂, turmeric 🌟, and crushed red chili 🌶️. Mix well and cook for a few minutes until everything is well combined. The recipe is now ready ✅.
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Final Presentation 🍽️
Your tasty and nutritious Bathua dish 🥬 is now ready to serve. Enjoy it with fresh roti or rice 🍚!
🌿 Benefits of Bathua Greens
- Rich in Nutrients 🥗 – Loaded with vitamins A, C, and B-complex, along with iron, calcium, and magnesium.
- Boosts Immunity 💪 – Helps strengthen the immune system and fight infections.
- Good for Digestion 🌱 – High in dietary fiber, which supports healthy digestion and relieves constipation.
- Supports Heart Health ❤️ – Helps regulate blood pressure and improve overall heart function.
- Improves Blood Health 🩸 – A natural source of iron that helps prevent anemia.
- Aids Weight Management ⚖️ – Low in calories and high in nutrients, making it ideal for a healthy diet.
- Detoxifies the Body 🧘♀️ – Helps cleanse the system and improves liver function.
- Great for Skin & Hair ✨ – Antioxidants promote healthy skin and strong hair.
Invite Friends 🤗
Know friends who love cooking as much as you do? Give them a warm shoutout and invite them to join the fun:
- @AdrianCabrera 👨🍳
- @mirza734 🥘
- @mehta 🥬
Let’s grow this foodie community together and keep the good vibes flowing! 🌟
