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RE: correct posture of standing and sitting.
@khirud, you wrote in your post: "The approximate distance between the book and the eyes should be at least 30 cm."
But what about the monitor of the PC? What should be the approximate distance between the computer monitor and the eyes?
Keep the distance of the monitor from your eyes between 40 and 76 centimetres (16 to 30 inches). Most people find a distance of 50 to 65 centimetres (20 to 26 inches) comfortable. Make sure that the top of the monitor is at a level at or slightly below your horizontal eye level and thanks for the question
@khirud, thank you for the information!
wl come buddy