Hamstring and Booty Focused Workout | WHITMAS DAY 20 腿筋和赃物聚焦锻炼| WHITMAS DAY 20
<iframe width="854" height="480" src="
VLOGMAS DAY 20 | Complete workout routine targeting the glutes, hamstrings and quads. I hope you enjoy, xo.
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
——————————————————————————
VIDEO DETAILS:
♡ OUTFIT
Top: Fabletics | Get your first outfit for $25 using this link:
http://www.fabletics.com/invite/whitn...
Bottom: Lululemon Align II
Shoes: NMD R1
——————————————————————————
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/1tdMb4m
♡ Big Camera I use: http://amzn.to/2gBHBZM
——————————————————————————
THE WORKOUT:
SUPERSET | 4 SETS
12 barbell split squat (each leg)
12 hamstring and glute raise
SUPERSET | 5 sets
8-12 barbell sumo squats
12 dumbbell wide stance RDLs
TRI-SET | 3 sets
10 sumo leg press
10 side step-ups (each leg)
10 single leg squat (each leg)
VLOGMAS DAY 20 |完整的锻炼常规针对臀肌，腿筋和四肢。我希望你喜欢，喔。
♡Instagram https：//www.instagram.com/whitneyysim ...
♡Snapchat：whitneyysimmons
♡Twitter：https：//twitter.com/whitneyysimmons？l ...
♡网站：https://whitsbringingfit.com/
--------------------------
视频详情：
♡OUTFIT
顶部：Fabletics |使用此链接获取您的第一件套装$ 25
HTTP：//www.fabletics.com/invite/whitn ...
底部：Lululemon对齐II
鞋子：NMD R1
--------------------------
补充使用：
♡Cellucor C4预锻炼http://amzn.to/2d77fVY
♡PEScience大量体育锻炼http://amzn.to/2cfMLu3
♡Xtend BCAA的http://amzn.to/2cDDCsJ
♡Premier蛋白质http://amzn.to/2bSxhbe
♡贝弗利国际蛋白http://amzn.to/2d7ak8e
--------------------------
我每天都会收到：
♡无线耳机：http://amzn.to/2ac1mAI
♡Skillz Resistance Band：http://amzn.to/2a66gzL
♡杠铃蹲便器：http://amzn.to/2e0D56k
♡Vlogging相机我使用：http://amzn.to/1tdMb4m
♡大相机我用：http://amzn.to/2gBHBZM
--------------------------
工作地点：
SUPERSET | 4 SETS
12杠铃分裂蹲（每条腿）
12腿筋和臀高
SUPERSET | 5套
8-12个杠铃相扑蹲下
12哑铃宽姿态RDL
TRI-SET | 3套
十相扑腿
10侧升压（每条腿）
10单腿蹲下（每条腿）
