Day 426- Have you joined our awesome community of educators yet?

Best regards, first time I publish here, but this project seemed very interesting to me, education is the tool of the noble and wise.

I am a teacher of Hata Yoga, for about 10 years, Hata Yoga is a type of physical yoga that has been practiced in the world for thousands of years and I must confess that at first I was afraid of everything, especially to be injured a student, however, one of the things that one learns is to have practice and that with a good movement, to which the student can reach, there is no injury whatsoever. From here, we start from the principle of patience and allow what our body stretches us for example.

On the other hand, another fear that I have always had is that in my classes and after the meditations, some students begin to cry, and my fear here lies in knowing or not being able to help them from the emotional point of view. However, in this respect I must say, that after they cry and calm down nothing happens, so that fear should not have it, however, it remains. Currently in my country there are many depressed people for many reasons, starting with the economic, social and family. In this sense, my classes serve to stabilize people, since yoga allows you to unify as a person and therefore allows you to see life with other eyes and feelings.

I would like to express here, that rather than being afraid, we must face it, because for that we have received a preparation, in my case from the physical point of view, as a yoga teacher.

Thank you for allowing me to express my anecdotes here.

In other post I will talk about another type of yoga, called Kundalini. From there, my name that I share here with you.

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