Properties and precautions in the consumption of tomatoes

gaetano23 (58)in #steemiteducation • 5 years ago

Properties:

Due to the high content of lycopene, tomatoes occupy a leading position in the ranking of healthy foods. Lycopene is a powerful natural antioxidant. By reducing the risk of DNA mutations, it prevents the division of cancer cells and resists many cancer diseases.

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The body absorbs lycopene better in the presence of fats, so be sure to add a couple of tablespoons of good olive oil to a fresh tomato salad. In addition, tomatoes contain many vital vitamins and minerals. For example, due to the high serotonin content, tomatoes improve mood, volatile medications have anti-inflammatory and antibacterial effects, and chromium promotes rapid saturation and prevents "brutal appetite" attacks.

Tomatoes improve digestion and reduce the risk of developing cardiovascular diseases, are useful for asthenia, atherosclerosis and azotemia. Tomatoes also have a low calorie content, so they are appreciated by nutritionists and all those who follow their figure.

Uses in the kitchen

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Tomatoes are widely used in cooking. They are used as an ingredient in snacks, first and second dishes, salads, both raw and prepared. We have become quite familiar with salads with fresh tomatoes, tomato soups, sauces, pizza and pasta with tomato dressing.

Tomatoes are used successfully for the preparation of various types of canned foods. Fruits contain a significant amount of acid, which makes it possible in the manufacture of canned foods to limit their sterilization in boiling water.

Depending on the taste that the hostess wants to achieve, the tomatoes can be pickled, salt, boil sweet sauce, juice or compote. As a general rule, sugar, salt, vinegar, citric acid and all kinds of spices are used in any type of canning.

With a suitable crop, the product can be stored in a cool and dark place for several years. These preserves are always an excellent addition to side dishes, meats, fish, salads and snacks. A well-known tomato product is ketchup, a rustic tomato sauce with condiments.

Caution with tomato.

Tomatoes are categorically contraindicated for both the elderly and those who have osteoporosis and joint diseases.

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The fact is that the increase in the consumption of tomatoes, tomato pastes and sauces leads to the accumulation of calcium in the body, the deposition of salts, the formation of kidney stones and the erosion of tooth enamel. Also, not even tomatoes are harmful, but the acids they contain. By the way, they can cause a gallbladder spasm in gallstone disease.