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RE: Enrichment work on the lungs - Worksheet with questions and activities for Gr 4-5
Thank you for this, I find that breathing in through my nose makes a huge difference.
Thank you for this, I find that breathing in through my nose makes a huge difference.
Yes, especially when you are stressed
Really? Interesting, I bet there is science backing that up.
Take in slow deep breath, exhale for 4 counts - helps with anxiety