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RE: Why do I need to get exercise - Information for teens

in #steemiteducation • 8 years ago

Try intermittent fasting 16:8 to start.
Drink apple cider vinegar, 2 teaspoons mixed with water drank with a straw before bed. Both will benefit sleep, insulin sensitivity and overall health.

8 years ago in #steemiteducation by
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     8 years ago 

    Thanks for the advice

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