BETTERLIFE HEALTH TALK// TOPIC: BLOOD GROUP TYPE STRESS AND EXERCISE CONNECTION // 100% POWERED UP
There is strong connection between your blood group type and your response to stress and exercise.
To maintain the body/mind balance, mainly is unique to blood group type B: Choose physical exercise that challenges your mind as well as your body. Blood group type B needs to balance meditative activities with more intense physical exercise.
Excellent forms of exercise for Blood Group Type B, include tennis, martial arts, cycling, hiking and golf.
In this busy, ever changing world, it is almost impossible to avoid every day stress. Blood type A, has a naturally high level of the stress hormone cortisol and produce more in response to stressful situations.
Unlike blood group type A, blood group type O individuals generally respond well to intense exercise (lifting weights, running, biking, swimming, aerobics) as a safety valve regularly also has a better emotional response. More than any other, blood group type O rely on physical exercise to maintain physical health and emotional balance. Engage in regular physical activity three to four times per week.
Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Blood Group Type AB. A combination of both calming activities and more intense physical exercise help maintain an optimal balance. For instance, three days of aerobic exercise such as running and biking and two days of calming exercise such as yoga or tai chi.
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