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RE: Rest to be Your Best- The Importance of Sleep (Part 1)
Thank you for this post. I wish I had thought about things more clearly when I was in my startup-company years. I probably would have been more effective and retained more knowledge had I allocated more time to sleeping!
Yes of course. You are way more productive when you run at full capacity.
There is also the sustainability factor. No one can maintain a hard work ethic for many years without sufficient rest and recovery.