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RE: VO2max Test: Understanding Fitness with Science
Nice! Been doing VO2max tests at uni :) soon athletes are gona come and we will have of conduct a series of tests on them :)
Nice! Been doing VO2max tests at uni :) soon athletes are gona come and we will have of conduct a series of tests on them :)
Exciting stuff!! You will learn a heck of a lot from those tests. Just a piece of advice, the ventilatory thresholds as well as the ‘maximum blood lactate steady state’ is often believed a more accurate predictor of sports performance. Dont get too caught up in only the VO2max score. There are many pieces to the puzzle. I suggest you read up on all this stuff, so, you get a good understanding of the results.
Thanks for the advice :)