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RE: The Best Motivational Fitness Sci. Paper I've ever found
interesting news, although it's a small study.
Now there is another reason to train.
if one doesn't train for himself maybe he will do it for his future kids :-)
I see Participants were males only.
Not the best scenario, but we should keep in mind that participants had DEXA scanning, biopsies and 5 months of participating. I'm surprised they found even one.
Anyway, with the progress of RNA-Seq and related methods, we will probably learn something new about post-exercise biochemistry in near future *(5 years) and obtain fully comperhensive knowledge.