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RE: Body Fitness and Health: Need for Exercise
Nice article, glad to read it. My favorite one is aerobics, as it results in more intake of oxygen, making my heart, lungs and brain strong..
Nice article, glad to read it. My favorite one is aerobics, as it results in more intake of oxygen, making my heart, lungs and brain strong..
Hello @amansharma555,
I'm so thrilled to have your contribution here.
"Aerobics" are my daily exercise program. I do that every morning by 6am. It has become part of me. I feel good everyday after exercising.
Thank you for visiting!