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RE: I Felt Lucky To Be Alive This Week | DTube Video
front and back lights are the best for sure! I am pretty ocd about having them flashing whenever it is even slightly dark out, however this ride was in broad daylight so I'm not sure if it would have helped at all.
Test them out by watching someone else ride your bike, or use your lights on their bike, any decent light should be easily visible (even in bright sunny conditions) from at least 200 meters away. (mine light up street signs on cloudy days that are 200 meters away)
That said, lights only work if someone looks in your direction, if their head is buried in their smartphone, by the time they look up its already too late.