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RE: Top signs of having too much stress
Some basic instruction in meditation will be of utmost benefit so one is not spinning their wheels and not getting any value out of it.
Some basic instruction in meditation will be of utmost benefit so one is not spinning their wheels and not getting any value out of it.
Yes agreed but there is much information on mediation out there.. That was not the scope of this post... was simply to give some ideas... But thank you for the comment. Noted.
I wasn't pointing to a lack in your post at all, I was saying in general :)