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RE: Challenge yourself: Quit sugar for at least 30 days! - Challenge made by @guyfawkes4-20
If you like how this feels, you can go to the next level and try low carb high fat (LCHF) or the ultimate... ketosis! I started a few weeks ago. It sounds like you’d appreciate the effects of it... and the science behind it.
I am eating completely vegan right now so I think high fat would be a bit hard for me ^^ But thank you for this tip!
Right, just like vegans can't get enough protein ;-)
I couldn't resist that one given the years I heard it and it didn't make sense. I eat a lot of nuts, avocado and the like. Since protein has to be limited to maintain ketosis, I don't eat a lot of meat.
My real sources of fat come from butter and oils starting with butter and MCT/coconut oil in my morning coffee. I get that you can't have butter but coconut, olive and avocado oil have the same fat concentration as butter. A friend told me he treats vegetables merely as transport for butter (and thus you can replace that with coconut oil). Fry up any veggie you want in coconut oil. #soooogooooooood!
Ah okay now I get it :D Luckily I already do it, not so often but from time to time I fry some vegetables with coconut oil! It has an interesting taste afterwards!