I tried to tackle that in the final advice part (hopefully I was successful). The fact is as hard as it can be and I do acknowledge that and I try to appeal to the people at the lowest part of this pit yet it is a fact that you NEED to do something about it, it might be gut wrenching hard, I know that it feels like your soul is tearing every time you get out in the morning when you’re in that state, I know that’s a fact. But that’s why the cliche “you have got to have hope” has lived on and been true for so long.