Hello @yoo1900 I have diligently put time and a personal anecdotal story into spreading awareness about alcohol and its effects on health and wellness. I recently published Part II of the 30 Day Alcohol Free Challenge where I give updates into the merits of going through the challenge, how my experience was, and encouragement for others to benefit. I hope you have time to read my post! Thank you. https://steemit.com/health/@jfitmisc/30-day-no-alcohol-challenge-complete