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RE: Can I whiten my teeth naturally without damaging them?
I've been using the coconut bi-carb for years now... (adding a few drops of peppermint/spearmint oil to the mix gives that familiar miny fresh taste) hydrogen peroxide is a good call, as 3% mouth rinse (not too often, approx 3x per week) ....and your own living water, as often as possible ;) Oh, plus stop coffee and smoking; the obvious elephants in the room :P
Elephants... where? ;)
Thanks for the tips. I started this routine a long time ago back in our London days but didn't keep it up. New routine has begun. A distiller is on the cards for that living water... though it seems mad when we are surrounded by mountain streams. Just like Bali, pesticide central... insects dying, fruit trees blossoming... can't trust the most obvious source of water.
Mountain streams are deadly. Mountains..... are made of dirt. We don't want to drink dirt. (yes mountain dirt is better than city-water). We get minerals from food. Water should be pure H2O, nothing added.... (zero inorganic mountain minerals; body cannot use em, they're like sand in the gas tank -deadly). Distiller should be No.1 Priority, and only £100ish, maybe £200 for a Megahome (best one)
P.S. - What if there was literally an elephant in the room.. ?