Best Mental Health Apps to Counter your Anxiety

Artificial intelligence is currently conquering many market segments. From gaming to medicine, artificial intelligence algorithms are making our lives more convenient and safer today. With a particular focus on the healthcare sector, AI in healthcare is expected to grow from $1.4 billion in 2017 to more than $28 billion by 2025, according to a Statista report. increase.

Why is artificial intelligence the best choice for mental health apps? AI can use big data and machine learning techniques to deliver personalized experiences. And it already provides a safe space for people to express their feelings without fear of someone hearing or judging them. AI can also help counselors find the best treatments for their patients and better serve them.

The best AI mental health apps to keep your mind healthier

Each app adds its features and download links for Android and iOS so you can learn more about the app and easily download it. Please read through this blog to find the exact app that fits your needs.

1. Youper Therapy

With this one of the best therapy apps, you'll be able to access your online therapy sessions in the most cost-effective way possible, even without insurance. As a trial, you can also take a free evaluation to see if the app is worth your investment. One of the best mental fitness apps, this app allows you to seek help for depression, anxiety, insomnia, and more.

2. Calm

Calm is probably one of the most downloaded mental health apps by people. One of the top apps for anxiety and depression, this app helps people through effective tools like sleep stories and meditation. At Calm, you'll find musical compositions and expert masterclasses to support your path to peace.

3. Rootd

Another best therapeutic app, Rootd, is said to help users with panic and anxiety attacks. Our award-winning app for mental fitness for women and men has been recognized by Time Magazine, Healthline and more. This one of the top mental health apps , the app's approach is to make you aware of ways to help you overcome your fears. Deep breathing, anxiety diaries, calming images, statistics, etc. are just a few ways to help users combat anxiety attacks.

4. LetGOH

As the name suggests, this one of the best therapy apps aims to get rid of addiction. This best free mental health app contains step-by-step tools and programs suitable for gambling, alcoholism, drug addiction and other addictions.

5. PTSD Coach

PTSD Coach is designed to help a veteran or military member overcome and understand her PTSD. This app serves as a guide and information tool for everything you need to know about PTSD and strategies for managing it. From managing anger to helping with mental and physical relaxation, this one of the best free mental health apps offers users a variety of ways to help.

6. Happify

This one of the best AI healthcare apps, Happify, includes activities and games that can help you significantly reduce stress and negative thoughts. The app also provides personalized analysis based on your mental health record. This one of the best mental health apps is said to make 86% of users feel better in his first two months of regular use. 

7. Headspace

This one of the best mental health apps gives you access to guided meditations, stories and music to help you get quality sleep. The app also guides you through your daily meditation process. All you need to do is spend a few minutes each day improving your mental health. You can also use Headspace as one of the best yoga apps to access yoga poses that help your mental health.

Conclusion

Well, these were the best mental health apps worth noting due to their features and popularity. We checked all the apps before listing them here, so you can choose the option that best suits your needs. 

Content Source: https://www.mobileappdaily.com/mental-health-apps