Band Skater Squat isometric hold at half way - BW + 1 red band + knee to one yellow and two orange sponges (8 inches high) x 2 min. total; training quads

in #training • 8 years ago

Band Skater Squat isometric hold at half way - BW + 1 red band + knee to one yellow and two orange sponges (8 inches high) x 2 min. total; training quads

http://dowhatworksforyouhealthandfitness.weebly.com/blog/band-skater-squat-isometric-hold-at-half-way-bw-1-red-band-knee-to-one-yellow-and-two-orange-sponges-8-inches-high-x-2-min-total-training-quads

img0004.jpeg

#strength #calisthenics #bodybuilding #isometrics
8 years ago in #training by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.06
    TRX 0.32
    JST 0.059
    BTC 66513.80
    ETH 1991.94
    USDT 1.00
    SBD 0.49