You are viewing a single comment's thread from:
RE: Threshold running session, the forgotten workout
How do you only go 80%?
If I'm going that hard i'm going all out hehehe
I'm currently going the other way with my training and running much slower. I need to get more disciplined at running slower and keeping my heart rate down.
When I start getting ready for my next marathon (a short race distance for me) I'll certainty be putting in the speed work. :-)
Yep that's it, first buid a good endurance base and fitness and then comes the speed work.