Today I bought strawberries.
I hope you are all very well. I am also very well with your prayers and good health. I am also going to share with you today. Today I went to the market to buy strawberries.
Strawberry is a type of Fragaria (English: Fragaria) plant and is cultivated as a fruit all over the world. This fruit has an attractive smell, color and taste, and is used in making fruit juices, jams, ice cream, milk shakes and many other foods.
Strawberry (Fragaria) is a very delicious, fragrant and nutritious bright red fruit, which is an excellent source of antioxidants and vitamin C [1, 3]. It helps in reducing the risk of heart disease, boosting immunity, maintaining skin and hair health and controlling weight [3, 7]. It is harvested in Bangladesh from December to March and is commercially quite profitable [4, 11].
Some details about strawberries:
Nutritional value: It is rich in vitamins C, A, folate, manganese and potassium [5].
Health benefits:
Reduces the risk of heart disease and stroke: Rich in antioxidants, it keeps blood circulation normal [3].
Disease prevention: Vitamin C boosts the body's immunity and fights infections [3, 6].
Skin and hair: Regular consumption prevents hair loss and increases skin radiance [7].
Weight control: It helps reduce excess fat as it is low in calories [7].
Cultivation method: In Bangladesh, seedlings are usually planted in mid-November and fruits are available from December to March-April [4, 11]. It can also be easily cultivated in tubs or on the roof of the house [15].
Uses: Apart from being eaten directly, it is widely used in making jam, jelly, ice cream, milkshakes and cakes [1].
It is mainly a winter fruit, but modern varieties have now gained popularity in our country as well [4, 8].
So that's it for today. I hope you all like it. These are the best wishes for our family. And may everyone be well and healthy. And may everyone pray for us. May we, brothers, live together as long as we live. And may you all be missed. And thank you for being with us for so long.