#excerciseUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem POD TeamAVLE 일상WORLD OF XPILARSteem AllianceComunidad LatinaIncredible IndiaExplore Communities...#excerciseTrendingNewPayoutsMutedhappycapital (85)in #test • 2 days agoMy BMI index is decreasing..But, the fat ratio started increasing again. I'll try to avoid junk food more. Biceps&Forearm muscle 20kg ✅️ Rear…happycapital (85)in #test • 3 days agoI'll increase the weight levels, tmr.I'm done of my today's routine. I'm confident of increasing the resistance levels of the excercise machines, tmr. I'll…happycapital (85)in #test • 4 days agoRiding a bicycle is the best excercise for decreasing the fat ratio.It depends on people. But, it burns 600kcal per an hour. After I started riding a bicycle, my fat ratio started…happycapital (85)in #test • 5 days agoI burned 600kcal 🔥My body fat ratio is getting decreased. My body is looking good. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg…happycapital (85)in #test • 7 days agoRetaining less than 15% fat ratio is good for health.My fat ratio is now 23%.. It's ATH(All Time High) lol. Need to decrease more. I'll decrease less than 15% fat ratio…happycapital (85)in #test • 6 days agoI increased the weight level of the Bench Press Assist machine.Now, I can lift 55kg of the Bench Press Assist machine. But, it's not much hard for me. I think I can lift 60kg of it.…