#exercise

Unmoderated tag

rtonline (69)in #activity • 33 minutes ago
my daily walking stats december 27 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this…
$0.18
Pending payout amount: $0.18
Breakdown:
    0.00 SBD,
    1.33 STEEM,
    1.33 SP
Payout in 7 days
10 2
normie.fitness (76)in #sports • 19 hours ago
Pickleball with friends for cardio
I got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on…
$0.27
Pending payout amount: $0.27
Breakdown:
    0.00 SBD,
    1.93 STEEM,
    1.93 SP
Payout in 7 days
9 0
rtonline (69)in #activity • yesterday
My Daily Walking Stats: December 26 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…
$0.24
Pending payout amount: $0.24
Breakdown:
    0.00 SBD,
    1.73 STEEM,
    1.73 SP
Payout in 6 days
12 2
rtonline (69)in #activity • 2 days ago
My Daily Walking Stats: December 25 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…
$0.35
Pending payout amount: $0.35
Breakdown:
    0.00 SBD,
    2.51 STEEM,
    2.51 SP
Payout in 5 days
13 2
rtonline (69)in #activity • 3 days ago
My Daily Walking Stats: December 24 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I didn't sleep last…
$0.39
Pending payout amount: $0.39
Breakdown:
    0.00 SBD,
    2.85 STEEM,
    2.85 SP
Payout in 4 days
16 2
talkit (71)in #blog • 11 hours ago
[M2E#648] 2025-12-27 오늘의 운동 완료(5.57/5) - Today's workout
안녕하세요 가야태자 @talkit 입니다. #오운완(20251227/5.57/5) 오늘도 운동을 완료 했습니다. 날씨가 겁나 춥습니다. 따뜻하게 입고 운동하십시오 ^^ 감사합니다. Posted…
$0.02
Pending payout amount: $0.02
Breakdown:
    0.00 SBD,
    0.13 STEEM,
    0.13 SP
talkit: 100.00%
Payout in 7 days
(amount must reach $0.02 for payout)
5 0
talkit (71)in #blog • yesterday
[M2E#647] 2025-12-26 오늘의 운동 완료(5.71/5) - Today's workout
안녕하세요 가야태자 @talkit 입니다. #오운완(20251225/5.19/5) #오운완(20251226/5.71/5) 어제도 운동을 완료 했는데 글을 안써서 오늘 같이 기록 합니다. ^^ 오늘도…
$0.04
Pending payout amount: $0.04
Breakdown:
    0.00 SBD,
    0.28 STEEM,
    0.28 SP
talkit: 100.00%
Payout in 6 days
7 3
rtonline (69)in #activity • 4 days ago
My Daily Walking Stats: December 23 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…
$0.37
Pending payout amount: $0.37
Breakdown:
    0.00 SBD,
    2.71 STEEM,
    2.71 SP
Payout in 3 days
16 2
talkit (71)in #blog • 3 days ago
[M2E#646] 2025-12-24 오늘의 운동 완료(6.24/5) - Today's workout
안녕하세요 가야태자 @talkit 입니다. #오운완(20251224/6.24/5) 오늘도 운동을 완료 했습니다. 오늘도 3.88km을 크리스마스 이벤트용 음식들을 사러 가면서 채우고 1.2만…
$0.14
Pending payout amount: $0.14
Breakdown:
    0.00 SBD,
    0.99 STEEM,
    0.99 SP
talkit: 100.00%
Payout in 4 days
8 3
talkit (71)in #blog • 4 days ago
[M2E#645] 2025-12-23 오늘의 운동 완료(5.21/5) - Today's workout
안녕하세요 가야태자 @talkit 입니다. #오운완(20251223/5.21/5) 오늘도 운동을 완료 했습니다. 퇴근할때 다한줄 알았는데 글적으려고 앱을 보니 4.88이어서 ㅠ.ㅠ 300미터 더하고…
$0.29
Pending payout amount: $0.29
Breakdown:
    0.00 SBD,
    2.13 STEEM,
    2.13 SP
talkit: 100.00%
Payout in 3 days
14 0
rtonline (69)in #activity • 5 days ago
My Daily Walking Stats: December 22 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…
$0.38
Pending payout amount: $0.38
Breakdown:
    0.00 SBD,
    2.75 STEEM,
    2.75 SP
Payout in 2 days
15 2
rtonline (69)in #activity • 6 days ago
My Daily Walking Stats: December 21 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…
$0.37
Pending payout amount: $0.37
Breakdown:
    0.00 SBD,
    2.65 STEEM,
    2.65 SP
Payout in 21 hours
15 2
talkit (71)in #blog • 5 days ago
[M2E#644] 2025-12-22 오늘의 운동 완료(5.92/5) - Today's workout
어제 오랫만에 딸아이하고 본 영화는 주토피아 입니다. ^^ 1도 봤었는데 2도 재밌게 보고 왔습니다. #오운완(20251221/5.19/5) #오운완(20251222/5.92/5) Posted through the ECblog app (
$0.09
Pending payout amount: $0.09
Breakdown:
    0.00 SBD,
    0.63 STEEM,
    0.63 SP
talkit: 100.00%
Payout in 2 days
6 0
talkit (71)in #blog • 6 days ago
[M2E#643] 2025-12-21 오늘의 운동 완료(5.19/5) - Today's workout
어제 영화 보러 가면서 운동을 완료 했습니다. 감사합니다. 5.19km 걸었네요 재수집 하기 귀찮아서 ㅎㅎㅎ 태그는 오늘 글에 달도록 하겠습니다. 감사합니다. Posted through the ECblog app (
$0.11
Pending payout amount: $0.11
Breakdown:
    0.00 SBD,
    0.77 STEEM,
    0.77 SP
talkit: 100.00%
Payout in 13 hours
8 5
donaldhawk (33)in #health • 6 days ago
为什么锻炼腿部是最有科学依据的健康与长寿之道之一
人体最大的胰岛素敏感组织是腿部肌群（臀肌、股四头肌、腘绳肌、小腿肌）。锻炼腿部，对全身代谢的影响超过任何其他肌群。 🔬 科学支持的十大益处： 1）胰岛素敏感性提升约 20–40% 腿部锻炼可在不依赖胰岛素的情况下促进…
$0.00
0 0