Seeking Triathlon Training Plan for a Comeback
Hey folks, I'm diving back into the world of triathlons after a couple of years of hiatus due to a knee injury. It feels like starting from square one, but I'm determined to make a strong comeback. I used to follow a rigid training plan, but I'm wondering if there's something new out there that could help me ease back into it without overdoing it on my knee. Any recommendations for a triathlon training plan that focuses on gradual progression and injury prevention? Thanks in advance!
Hey there! Welcome back fren to the triathlon world! It's awesome to hear you're making a comeback after dealing with a knee injury. Taking it slow and steady is definitely key, especially when you're eager to get back into the groove.
I totally get what you mean about feeling like you're starting from square one. It can be tough, but also kind of exciting, right? Like a fresh start with new possibilities.
As for training plans, there's a ton out there, but I stumbled upon something that might be right up your alley. I found this website, with triathlon training plan , and they've got a range of triathlon training programs. What caught my eye is their focus on gradual progression and injury prevention, which sounds perfect for your situation.