Best to write ideas down, how often we think of a great thing we would love to chat about, yes normally as you going to sleep these thoughts creep up on you, by the morning all is forgotten.

Leaving you in a quandary, then doubting Thomas steps in you go on with thoughts in square circles in the end accomplishing naught!

Oh write things down, pencil and notepad next to the bed if necessary, information overload also stresses us out, take time and enjoy!