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RE: END OF DAY 4 - NO SMOKING - 21 DAY CHALLENGE - REFLECTIONS THUS FAR
I found myself asking all the time,:are you weak"? It helped kick a bunch of habits. Great work and your almost there.
I found myself asking all the time,:are you weak"? It helped kick a bunch of habits. Great work and your almost there.
That's a really great question and life line - appreciate you taking the time to share it here. Respect.
No worries. For me constant reminders of "i hate cigs or I dont smoke anymore" triggers the brain to step over the habit and ease into braking it.
I have tricks for everything. I like brain science lol.