hello friends ulog today i want to share interesting information to all of you, maybe this is useful for all of us, well friend ulog let us refer to this interesting information.

Benefits of drinking brine.

Natural salts can balance blood sugar, keep bones strong, regulate metabolism, boost the immune system and more.
Natural salts provide a number of nutrients and minerals in a form that the body recognizes and knows how to use them.
Drinking a mixture of salt and water is not new, but it has been used for centuries.
The following are the benefits of drinking warm salt water every day:

1. Hydration
   When we drink large amounts of white ai, extracellular fluid becomes enver that causes us to continue urinating after drinking.
   Drinking natural salt water allows the body to absorb the water we drink.
   Salt water will slow down the process of draining our water so that the goodness of water can actually be absorbed and used the body well.
2. Digestion
   The salt water starts activating the salivary glands in the mouth, releasing the amylase.
   The first step in the process of digestion is very important.
   In the stomach, natural salts stimulate hydrochloric acid and protein digestive enzymes, both of which help break down food.
   The magic of warm salt water is helping to overcome bad digestive problems.
   Warm salt water also stimulates secretions in the intestinal tract and liver that help with digestion.
3. Reduce inflammation
   With low salt intake, an enzyme called renin and a hormone called aldosterone begins to increase rapidly.
   If this condition is prolonged, higher levels of renin and aldosterone cause circulatory damage and increase inflammatory agents in the body.
   Researchers have linked a prolonged shortage of salts to the risk of chronic diseases, such as metabolic syndrome, cardiovascular disease and cognitive loss.
4. Sleep becomes more qualified
   Research shows that natural salt has a unique effect on stress levels.
   As an article published in the Journal of Neuroscience found, raising the levels of sodium in the bloodstream can reduce the stress response.
   Salt helps reduce anxiety and prevent the mind so stress, so that sleep becomes so soundly.
5. Bone health
   Salt is thought to help improve bone health as it is full of healthy natural minerals and has alkaline effects.
6. Detoxification
   Because it is rich in minerals, salt helps the body in its natural detoxification process. Salt water is also a natural antibacterial and can help rid the body of harmful bacteria.

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