Ulog #3 Cashew nuts have good benefits for our health

Cashew, can also be called cashew or cashew, has a red color on the fruit with green cashew seeds at the bottom when cooked. The taste of this cashew fruit tends to be acidic or spicy. Even so, cashew nuts remain widely consumed and used by many people because they offer diverse benefits for health

• Lowers Cholesterol Levels

Benefits of cashew are the first, which can help reduce cholesterol levels. This is because the cashew nuts contain unsaturated fats which are very good for health, especially in preventing high cholesterol

• Reduces Cancer Risk

Benefits of cashew nuts such as fiber, vitamins, and minerals are believed to prevent the formation of cancer cells in the body. As has been known that cancer occurs due to abnormal growth of body tissue cells, which then turn into cancer cells

• Treat warts

Basically there are various alternatives that can be done to treat this wart. As has been known that warts are a health problem in the skin caused by viruses. And one alternative to treat it is by using cashew oil or fruit peel extract

• Treating Throat Inflammation

Sore throat can cause discomfort when you are eating and talking. To overcome this, you can make cashew fruit juice and consume it regularly. That way your sore throat can be immediately treated

• Treating Constipation

As is known that constipation is a disease that attacks the digestive system which can then cause difficulty defecating. In this case, the benefits of monkeys can be used to expedite the digestive system, so that it can treat constipation

• Overcoming Sprue

The benefits of cashew are the next one that can help you in overcoming thrush because of its vitamin C content. As has been known that canker sores occur due to poorly maintained oral health and lack of vitamin C intake

• Prevent Heart Disease

It's good if health needs to be maintained early on, no need to wait until old age to maintain health, especially maintaining heart health so that it can avoid deadly heart disease. One of the things you can do to maintain heart health is to consume monkey fruit regularly

• Control Blood Pressure

The benefits of the next guava are that it can help control blood pressure to remain stable. Having a high blood pressure condition can cause hypertension. Therefore, this fruit is ideal for preventing blood pressure-related diseases, such as hypertension

• Maintain Eye Health

The efficacy of guava is also very beneficial for eye health. This is because this fruit contains vitamin A which is quite high. So that it can make your eyes healthier and avoid various diseases of the eye.