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RE: #Ulog 012 - A pressure cooker of emotions
Sorry you're not having a great time. I've found the change curve helps me through all the stages -
This particular illustration is from a website about coaching people through change - but you can also use it to self-coach 😊
Hope you feel better soon.
@shanibeer that is really helpful. I think I am quite a long way through the Change Curve however I find that little things happen that upset me. I am not very good at compartmentalizing how I feel - so something that has upset me at home spills over into work and vice versa.
Most of the time I am pretty upbeat and happy however sometimes I have emotional days - and today was a biggie!
Thanks, for you comment and support it is really valued