I'd always try to end my day with good, loving thoughts. And I've lessened my Netflix nights so that I can read a book before I go to sleep. I find that this works better for me. I get less weird dreams/nightmares. I used to wake up feeling tired, but once I stopped all that and wake up and go to sleep at a consistent time, I feel less tired. To me, a new beginning to my day is important :-)

Thank you for sharing your thought in this article @worldclassplayer