You are viewing a single comment's thread from:
RE: So you want to go plant based?
Great post choogirl.
I used to be completely vegan but I had become concerned with my low b12 levels. I still eat mostly vegan but I have the occasional animal product (mostly oysters and goat's cheese) to get some natural b12 in my system. I also take b12 orally and through monthly injections.
I always stop by El Jardin Vegetariano on Via Veneto when I'm in Panama City. Have you ever been there?
Yeah, I pop a B12 pill every now and again when I remember. I don't actually think about much. I like nutritional yeast on things too.
No, I haven't been there. One day!