Blog #219: Drink this glass three times a week, smooth white .

No need to depend on fake creams, lotions, just work hard to make this drink three times a week, you will have youthful skin, white smooth and good for health.

In order to skin health and smooth, the most important thing is to skin care from within. In addition to apply lotion, sunscreen, makeup, the nutrition is essential. There are many ways to help you do this but it is best should vitamins and Minerals from the main the vegetables natural. Because it are easy to absorb and does not cause side effects.

3 vegetables in this recipe is celery, cucumber and tomato🍅🍅🍅.

#Celery very rich in vitamin K, folate, vitamin a and vitamin C. It works very well in the prevention of aging and dark skin.This is a vegetable that many European women love in their daily beauty beverages.

#Cucumber is a familiar beauty fruit, it is often used to cover the face, but cucumber juice is also a good drink for the skin, cooling skin and body, limited pimples.

#Besides, lycopene in tomato have an effect is extremely important is sunscreen and anti-aging. Tomato is a type of food Magic, protect your skin before ultraviolet cause aging and skin lesions.

Material:

• 2 celery
• 2 tomatoes
• 2 cucumber
• honey 2 tablespoons Cafe
• Press fruit or blender
• Colander

Making:

• Celery bought washed, cut pieces small, you can choose celery large or celery small. However, celery stems large will better because it contains many vitamins, water, at residue fibers.

• Tomato washed, cut all, remove particles. Cucumber washed, to the shell, cut slice.
  

• For 3 material on the presses, pressed water or grind then filter over the sieve. After obtained juice, for 2 tablespoons Cafe honey on to glass of water taste easy to drink.

• Juice will better when drink cold, so you can for 15 minutes in refrigerator before drink but not to more than 24 hours as it will take nutrients and reduce the effect.

• Drink 3 times a week, 250-300ml before meals to help you have a smooth skin, not sunburn and have a healthy digestive system.