Fat To Fit in 12 Weeks- Week 6 Update

in #wellbeing • 8 years ago (edited)

Still here...haha
Just to recap
I intend to get from fat to fit in 12 weeks using free low to moderate exercise, mindful eating and meditation.

#fattofit #health #life #exercise
8 years ago in #wellbeing by
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     8 years ago 

    Thanks for the inspiration. I really have to get back on my bike and go for some exercise.

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     8 years ago 

    Daily exercise makes a man perfect. it makes our mind feel very happy.. Every Good health man leads e happy life always.. Your blog is helpful for us..i like your blogs & always follow you @sarahewaring

    [-]
     8 years ago 

    exercise, mindful eating and meditation is the best way to keep healthy and fit. @sarahewaring dear thank you so much for posting these. these types of post gives us inspiration to keep our mind charm and body fit. i am a fan of you dear

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