6 Ways To Boost Mood This Winter, According To Experts

The winter months have a kind of silent beauty, but for many, the season can also make you feel fatigued. This feeling of fatigue can lead to depression. Which leads to craving for carbs and a desire to spend most of the time on the couch. This is not just a case of the "winter blues"; it can also be a symptom of seasonal affective disorder (SAD). SAD is a clinically recognized form of depression. But even for those who are not clinically depressed, the change of seasons can have a toll on mental health. Understanding these effects is the first step towards boosting our mood.

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https://health.dearjulius.com/2026/01/6-ways-to-boost-mood-this-winter-according-to-experts.html