I am sleeping with light in my room turned off now unlike in the past years and it improved my duration of sleep

Source - Cryptopie

Source - Cryptopie

Source - Cryptopie

Source - Cryptopie

My sleep quality had improved now that my room is situated away from the road, it is quite protected from the noise of the vehicular traffic, the bark of the dogs, from human voices in and around the house, and the sound of our old radio which my parents turns on in the morning. Even the sound of my parent's conversations and people's voices from the street would wake me up before because our door is always open before and there is a direct line if sight from outside to my room. So from noise protection my room got a needed improvement and is now a good place for me to have some needed sleep.

I think my room has the brightest light in the house because it is big and also unique and I am glad that I chose this one because the outer ring is glowing in the dark. That is why my room is not pitch black at night time as the light is somewhat still on but I am guessing that it is one of its feature. I just hope that there are no radiation involved with this light in my room because i do not want to get cancer.

The room of my parents is supposed to have the same bright light but my mother told my brother who facilitated the purchasing of all the things in this house to just put a smaller lighting fixture and so they have it in their bedroom plus the pin lights in all of the bedroom's corners.

So what they have now is this smaller diameter lightbulb but bigger or wider than a regular lightbulb. Maybe my mother is already used to using a very dim light just what they have been using in the old house and when I see it it makes me feel depressed. It is because my father just wants to use smaller wattage light bulbs to save some money for paying electric bills.

Now I am also not using this makeshift head shield which is made from a long tablet holder which I utilize to block my head and eyes from the glare of light above me. Its purpose is to help me sleep while the light is on.

Without it I definitely will have some trouble sleeping. However my room's light now is much stronger because it is designed to light-up a bigger room like the living room area or maybe the dining area as well although of course it can be used in the bed room as well like I did here.

I actually selected this big light via chat when my brother I mentioned earlier was in the store and asking me what type of light I wanted to have in the rooms including in the living room area and the dining room. So after he took some photos of the lights, I then identified what like to have and the reason for it like what I said earlier. But upon seeing the light personally I was surprised that it was big, my room was also big, and then the built-in cabinets too are big.

However I liked all the sizes, room, light, cabinets, and all, including the bright illumination of my bedroom which I needed because it makes me feel cheerful and then for the reason that sometimes I take photos of things in my room and my camera phone needs a better lighting to produce better looking photos which I use for my blogs.

Anyway, because my bedroom light is big and can definitely affect my sleep, plus I wanted to extend its service life, I am turning it off when I want to sleep already. It feels different when I turn off the light because I guess that I will have a better sleep quality and I am encouraged to have an ample time or duration of needed sleep because I do not want to turn on the laptop beside me if the room is dark unless I can't really sleep anymore.

However I just noticed that sleeping in a dimly lit, almost dark room is much a better environment situation compared to my bedroom conditions before. I am sure that my current sleeping environment definitely will give me a very positive effect because primarily, I was having a better sleep pattern because again the room is darker and then my room is not bothered anymore by the noise outside.

Consequently, it will also have a good effect about the electricity bills while our solar power set-up is still not in net metering service which I hope that this coming month January God-willing will be live and let us enjoy every Volt of power harvested by our Solar panels.

Photography device: Vivo X200 PRO

Camera Sensors: 50 MP Main Camera

Camera Mode: Snapshot with Blue filter

ᴀʟʟ ᴛʜᴇ ɪᴍᴀɢᴇs ᴀʙᴏᴠᴇ ᴀʀᴇ ᴏᴡɴᴇᴅ ʙʏ @cryptopie 𝘶𝘯𝘭𝘦𝘴𝘴 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘥

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