Expressive Writing - Writing as a stress reliever, Illustrated Explanation [Bilingual]
Have you ever heard about this before, Writing can cure your disease? I bet you haven't yet.
Sudah pernah dengar sebelumnya, kalau menulis bisa mengobati penyakit? saya yakin kalian belum pernah dengar sebelumnya.
Reported by harvard, expressive writing may help some people cope with mental health challenges like anxiety, anger, stress, and depression. But surprisingly also with physical health problems, the 'calm-effect' helps to stabilize their blood pressure and heart rate.
Menurut harvard, menulis ekspresif bisa menolong seseorang mengatasi sejumlah masalah mental seperti cemas, marah, stres, dan depresi. Namun yang mengejutkan, menulis juga berguna untuk mengatasi masalah kesehatan fisik, efek 'kalem' membantu untuk menstabilkan tekanan darah dan detak jantung.
Brain as a Vector Space
Definition
Vector space is a space consisting of vectors (objects who have values and directions), together with the associative and commutative operation of addition of vectors, and the associative and distributive operation of multiplication of vectors by scalars. (wikipedia.com)
Ruang Vektor adalah ruang yang terdiri dari sejumlah vektor (objek yang memilik nilai dan arah), bersama-sama saling saling mempengaruh dalam bentuk aturan operasi asosiasi, komutasi, distributif, perkalian vektor dengan skalar (wikipedia.com)
LOL...I knew the definition is too complicated and difficult to understand for some of you.
But wait, let me simplify it in the other picture (below).
Hahaha... Saya tau, definisi diatas sangat kompleks dan membingungkan untuk di pahami oleh sebagian orang.
Tapi tunggu, gambar dibawah mungkin bisa membantu untuk memudahkan pemahaman.
[memory movement illustration]
Imagine those moving dots are a collection of motion memories consist of your happiness, sadness, surprise, anger; memory or about your car, dog, cat, neighbor, boss, debt, parents-in-law, etc AND those lines are patterns formed from interactions happen between those dots.
Bayangkan, titik-titik yang bergerak itu adalah kumpulan memori tentang rasa bahagia, sedih, terkejut, marah; ingatan tentang mobil, anjing, kucing, tetangga, bos, hutang, mertua, dll DAN garis yang ada adalah pola yang terbentuk dari interaksi titik-titik tersebut.
Life is Hard?
Everyone knew it already. We are dealing with problems every day.
Semua orang juga tau, selalu ada masalah dalam hidup.
And what inside your brain is like tangled threads.
Apa yang ada di dalam pikiran kita layaknya benang kusut
Writing is Sewing.
Writing is a process of untangling problems/thoughts/ideas/feelings, knitting, and [3]creating a 'cloth' in a form of a written message to its reader.
Menulis itu adalah proses mengurai masalah/pemikiran/ide/perasaan, merajut, dan membuat 'baju' dalam bentuk pesan tertulis untuk para pembaca.
1. Untangling / Mengurai
2. Knitting / Merajut
3. Cloth / Pakaian
Yay !!! Congratulations, You are successfully able to create a 'cloth' from your life problems, take your time to appreciate your master creation
Hore, selamat, akhirnya anda mampu membuat 'pakaian' dari masalah hidup anda, luangkan waktu sejenak untuk menikmati hasil kerja keras anda.
Writing in Steemit -> WARNING..!!!
Be cautious, writing here in Steemit is the special case. Instead of relieving your stress, We may get the opposite effect. When we have put a lot of efforts to create the best article but other stupid articles earn more rewards that you deserve.
Waspada, menulis di Steemit adalah kasus khusus. Alih-alih untuk mengurangi stress, kita malah bisa mendapatkan hal sebaliknya. Ketika kita bersusah payah menghasilkan karya tulis terbaik tapi ada orang lain yang nulis ngasal tapi mendapatkan reward yang lebih dari kita.
Note: I hope this article made your day :)
Ini artikel yang sungguh mencerahkan dan menyembuhkan.
"HAMBOOO...!!!"
Bang far, memang hana taragu lee kualitasnya..bereh bereh bereh. Tulisan informatif dengan riset. Salut.
mendapatkan pengakuan dari penulis senior sekaliber bang Mas merupakan kebahagiaan yg tak terperikan
but Sir, I am battling with the untangling part. What can I do with it?
everyone struggling when learning a new thing at first, all you can do is to keep practice and never give up. Eventually, you will find it a lot of easier
It really interested me. Here is upvote for You. If You want to get more upovetes, please follow me @ismuadiaceh and check my posts. I'm pretty sure You will like it!
Mantap kali tulisannya bang far 👍
Jelas, lugas, dan tepat sasaran serta didukung oleh ilustrasi gambar yang menarik.
Kalau tentang tulisan di paragraf yang terakhir, itu sih tergantung dari relasi dan rezeki seseorang bang. Nyan menurut lon 😂
Memang godaan di Steemit terlalu berat bang, tapi semua itu tergantung dari pola pikir kita masing-masing dalam menulis. Hehehe :)
Terima kasih bang Alva, mengenai tulisan terakhir lon sepakat dgn abang, krn bagian ini sudah masuk dlm domain mita raseuki layaknya ureung jak u laot. Kalau sdng tdk rezeki, secanggih apapun alat tangkap tetap hana meuekeumat bak jaring, hehe...
Thanks to those who have been here a while and those who are new. we can do it, as you can see Steemit is going strong and the Steemcoin is up also and that's great it's coming up on the five dollar mark per coin and Steemcash is up too. So far the site is great and do what they say they will I just do my half of the work and the site does the rest. Post good blogs and you could make good money it's not hard I just keep at it. and try to keep those eyes on my blogs and with all the new up coming line up Dtube,streeming,xxx, as well as others soon to come means steemit will be bigger soon. That's more channels of revenue and more revenue means more smiles and happy people the kind I love to interact with don't you. So come on let's get to blogging and enjoy our Steemit site to the maximum get your friends near you to join as well and you will not feel so alone or instantly start making new friends on Steemit most of all let's get those posts out so that cash can come in.
Jadi intinya menetapkan niat, menulis di steemit untuk apa ya bg?! hehehe
to earn reward lah, hehe..
iya bg.. walau reward bukan tujuan utamanya kan yaa?! hehehehe