Great post Tamara. The only thing we can do is our very best at any given moment.

I believe too many people get lost in regrets, loosing sight of the future that waivers ahead. The most therapeutic thing to succumb any trial is to focus your energy on yourself first... Take that energy and use it for others; which in turn blows like a wave with every person encountered.

If you're mind isn't in good health...take time to heal it just like you would a broken bone or sickness... Except use chocolate / book / bubble bath / massage ect :)